Category: Mental Health

When I woke up this morning, I said I would not let the events of yesterday impact how I feel. So, I got ready, decided I would put on a cute dress, and go about my day. It was quite a busy day with meetings and softball and Sunday prep. Overall, it was a good day. I caught another glimpse of the woman I am, and I liked it. She was training and leading, and if felt good to pull out the best of those who would normally not engage. Read More

It’s crazy how quickly that moment was almost stolen from me. Whenever anything good happens to or for me, I automatically expect curve balls to come and shatter my peace, joy, love, whatever positivity I am experiencing in the moment. I’m not sure in which of my decades this ideology took root, but it is definitely impacting my ability to be present and robbing me of the ecstasy of the moment. Read More

After laying out the plan for what the #40to40 would look like, I have been pondering how to go about this. I guess the first step is to simply dump. Maybe while I am “releasing,” revelations will be revealed and maybe even ideas on what I need to do to heal. Read More